Dear Beloved Inscape Family,
We are thinking about you all during these uncertain times, and sending lots of love and positive energy to each of you. Following the latest recommendations from the CDC, we have come to the heartbreaking decision to temporarily suspend our weekly classes. We are deeply saddened by this, but wanting to ensure your utmost well-being, we feel this is best for now. As I am sure most of you are feeling the stress and anxiety during this time, as we are all uncertain about exactly how things will unfold. Uncertainty of the future can lead to an array of feelings…stress, anxiety, and depression. Yoga practice is a beautiful way to ease tension and help us remember our true self, and remain calm in this present moment. Through our practice we can continue to stay grounded. So many of you shared over the last week how thankful you were to have Inscape as a safe place to come to and just simply breathe. Thank you! Your wellness means so much to us. Yoga is what we love to share knowing how much it contributes to your mind, body, and spirit. In an effort to continue to offer yoga to our beloved community with tools to move, stretch, breathe, and feel our way into healthy and calmer selves, some ideas for the coming weeks:
We will continue to keep you updated as we flow through the coming days together.
Sending love to all,
We wanted to share with you the measures we are taking at Inscape Yoga Studio to protect health, and address the novel coronavirus COVID-19:
Steps you can take to boost your immune system:
If you do get sick:
Sending Love to ALL,
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