Everyday is a great day for yoga!”

inscape yoga

inscape yogainscape yogainscape yoga

(803) 681-0074

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    • Home
    • Contact
    • About
    • Studio
    • Classes
    • CLASS RATES
    • our teachers
    • Events
    • Join our team
    • COVID-19 Information
    • Yoga Bytes

inscape yoga

inscape yogainscape yogainscape yoga

(803) 681-0074

  • Home
  • Contact
  • About
  • Studio
  • Classes
  • CLASS RATES
  • our teachers
  • Events
  • Join our team
  • COVID-19 Information
  • Yoga Bytes

Mask Policy

  • If you have been vaccinated, you can choose to wear your mask or not wear your mask
  • If you have not been vaccinated, you will need to wear your mask whenever you are off your mat

We Care About Your Health!


  • We are disinfecting all floor surfaces twice daily, and all door handles and frames, and all bathroom surfaces after each class.  
    • Our studio floor surface is an “aquaseal” laminate that is highly water resistant and easy  to clean and disinfect.
  • We have installed a premium 3M MERV 12 HEPA filter in the ventilation system and will run the fan during classes to keep air moving through it. 
    • More information on HEPA filters / coronavirus can be found here:  https://smartairfilters.com/en/blog/can-air-purifiers-filter-out-the-coronavirus/ 
  • Each cubby cube has a  removable vinyl liner that will be disinfected after each class.
    • The cubes were designed to have a minimal surface area for ease of cleaning.
  • Hand sanitizer, Clorox wipes, and tissues are available for everyone, in addition to disinfectant soap in the rest room.  
  • All communal props have been brought back into the studio.  Please clean the mat after your class with the disinfecting wipes. 


Steps you can take to boost your immune system:

  • Practice Yoga!  Studies have shown that a regular yoga practice helps strengthen the immune system.
  • Eat Healthy!  Our gut compromises almost 70% of our immune system and roughly 80% of plasma  cells (mainly  immunoglobulin A (IgA)-bearing cells) reside there.  Immunity boosting foods and spices:
    • Yogurt – look for “live and active cultures” on the label
    • Citris fruits – get  your vitamin C!
    • Red bell peppers –  twice as much vitamin C as citrus, ounce for ounce, and also rich in  beta-carotene
    • Broccoli – cook as little as possible to retain nutrients
    • Garlic
    • Ginger
    • Spinach – raw or lightly cooked
    • Almonds
    • Green tea
    • Turmeric
    • Kiwi
    • Poultry for Vitamin B-6
    • Mushrooms – for vitamin D ( the only completely plant-based source of vitamin D)
  • Get some Sunshine and make your own Vitamin D!  8-15 minutes a day of sunshine on your skin is suggested, so take a nice walk after lunch now that it’s warming outside!  Vitamin D from sunlight is believed to circulate in the body twice as long as that derived from food or  supplements.  Vitamin D is necessary to modulate the immune system response.
  • De-stress!  Stress has a negative impact on the immune system, so anything you can do to reduce your stress levels will help.  Whether it’s yoga, taking a walk, a long warm bath, reading a good book, or calling an old friend that  you haven’t heard from in a while, anything you can do to lower your stress level will be a positive for your immune system.
  • STAY HYDRATED!  Drink plenty of water, and moderate use of alcohol.
  • GET PLENTY of GOOD  SLEEP!  If you haven’t already, cultivate good sleep habits.   Aim for 7-8 hours per night to keep your immune system at its peak!


If you do get sick:

  • Stay home – please don’t spread it.
  • You need to rest, so  exercise is out, but there is a yoga pose that can help with fever:  Sitting in Sukhasana (Easy Pose), as pictured on this page,  with the backs or sides of the hands resting on the knees, thumb and index  finger touching, and breathing through a U-shaped tongue for a minimum of  three minutes will help reduce a temperature.

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