Alegria Dance Studio
1125 B Avenue
West Columbia, SC
Tuesday @ 5:15 pm Hips and Restorative
Please click on the link for the class schedule and to sign up for a class.
Corazon Holistic Health
1631 Main Street
Monday @ 6 pm Rock & Flow
Wednesday @ 6 pm Yin Yoga
Please click on the link for the class schedule.
Hope to see you on your mat soon!!
Do not eat 1-3 hours before practicing. Drink water throughout the day so the body is well hydrated and prepared for movement and stretching. Your clothes should be able to stretch but not too loose or flowing.