Alegria Dance Studio
1125 B Avenue
West Columbia, SC
Monday @ 12 pm Slow Flow
Tuesday @ 5:15 pm Rock & Flow
Thursday @ 5:15 pm Yin Yoga
Please click on the link for the class schedule and to sign up for a class.
https://www.alegriabellydance.com/classes
Corazon Holistic Health
1631 Main Street
Columbia, SC
Monday @ 5:30 pm Vinyasa Flow
Wednesday @ 12 pm Slow Flow
Wednesday @ 5:30 pm Yin Yoga
Please click on the link for the class schedule.
https://www.corazonsc.com/services
Hope to see you on your mat soon!!
Do not eat 1-3 hours before practicing. Drink water throughout the day so the body is well hydrated and prepared for movement and stretching. Your clothes should be able to stretch but not too loose or flowing.