{"version":"https://jsonfeed.org/version/1","title":"inscape yoga, llc","home_page_url":"https://inscape.yoga","description":"inscape yoga, llc","author":{"name":"inscape yoga, llc"},"items":[{"id":"https://inscape.yoga/yoga-for-real-life/f/why-i-teach-yoga-for-real-life","html_content":"

When most people hear the word yoga, they picture someone standing on one leg on a mountaintop, twisting into a pretzel, or posting perfect poses on social media.

","url":"https://inscape.yoga/yoga-for-real-life/f/why-i-teach-yoga-for-real-life","title":"Why I Teach Yoga for Real Life","summary":"When most people hear the word yoga, they picture someone standing on one leg on a mountaintop, twisting into a pretzel, or posting perfect poses on social media.","date_modified":"2026-06-04T19:26:39Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/june-newsletter-move-with-confidence","html_content":"

🧘‍♀️ June Newsletter: Move with Confidence

","url":"https://inscape.yoga/yoga-for-real-life/f/june-newsletter-move-with-confidence","title":"June Newsletter: Move with Confidence","summary":"🧘‍♀️ June Newsletter: Move with Confidence","date_modified":"2026-06-01T04:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/strong-doesn%E2%80%99t-start-big%E2%80%94it-starts-at-the-ground","html_content":"

May Newsletter: Strong Foundations

","url":"https://inscape.yoga/yoga-for-real-life/f/strong-doesn%E2%80%99t-start-big%E2%80%94it-starts-at-the-ground","title":"May Newsletter:Strong doesn’t start big—it starts at the ground.","summary":"May Newsletter: Strong Foundations","date_modified":"2026-05-01T04:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/feeling-stiff-or-tight-let%E2%80%99s-fix-that","html_content":"

APRIL 2026 NEWSLETTER

","url":"https://inscape.yoga/yoga-for-real-life/f/feeling-stiff-or-tight-let%E2%80%99s-fix-that","title":"April Newsletter: Feeling Stiff or Tight? Let’s Fix That","summary":"APRIL 2026 NEWSLETTER","date_modified":"2026-04-01T04:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/march-2026-ease-into-movement-a-simple-30-second-reset-for-your","html_content":"

Inscape Yoga Newsletter

","url":"https://inscape.yoga/yoga-for-real-life/f/march-2026-ease-into-movement-a-simple-30-second-reset-for-your","title":"March Newsletter: Ease Into Movement","summary":"Inscape Yoga Newsletter","date_modified":"2026-03-11T20:06:44Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/february-2026-newsletter-strength-with-kindness","html_content":"

February 2026 Newsletter: Strength with Kindness

","url":"https://inscape.yoga/yoga-for-real-life/f/february-2026-newsletter-strength-with-kindness","title":"February Newsletter: Strength with Kindness","summary":"February 2026 Newsletter: Strength with Kindness","date_modified":"2026-02-02T21:21:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/%F0%9F%8C%BF-january-at-inscape-yoga","html_content":"

Begin Again: Movement, Breath & a Fresh Start

","url":"https://inscape.yoga/yoga-for-real-life/f/%F0%9F%8C%BF-january-at-inscape-yoga","title":"🌿 January Newsletter: Happy New Year!","summary":"Begin Again: Movement, Breath & a Fresh Start","date_modified":"2026-01-05T20:57:59Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/wrapping-up-the-year-in-balance-%F0%9F%8E%81","html_content":"

December Edition: A Cozy Year-End Reflection – Living in Balance Through the Chakras

","url":"https://inscape.yoga/yoga-for-real-life/f/wrapping-up-the-year-in-balance-%F0%9F%8E%81","title":"Wrapping Up the Year in Balance 🎁","summary":"December Edition: A Cozy Year-End Reflection – Living in Balance Through the Chakras","date_modified":"2025-12-04T21:52:41Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/november-edition-embracing-spirituality-with-the-crown-chakra","html_content":"

Welcome to the November Edition of Your Inscape Yoga Newsletter!

","url":"https://inscape.yoga/yoga-for-real-life/f/november-edition-embracing-spirituality-with-the-crown-chakra","title":"November Edition: Embracing Spirituality with the Crown Chakra!","summary":"Welcome to the November Edition of Your Inscape Yoga Newsletter!","date_modified":"2025-12-04T21:48:53Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/october-edition-unlocking-intuition-with-the-third-eye-chakra","html_content":"

Welcome to the October Edition of Your Inscape Yoga Newsletter!

","url":"https://inscape.yoga/yoga-for-real-life/f/october-edition-unlocking-intuition-with-the-third-eye-chakra","title":"October Edition: Unlocking Intuition with the Third Eye Chakra!","summary":"Welcome to the October Edition of Your Inscape Yoga Newsletter!","date_modified":"2025-12-04T21:47:32Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/septeditionexploring-the-throat-chakra-for-clear-communication","html_content":"

September Edition: Exploring the Throat Chakra for Clear Communication!

","url":"https://inscape.yoga/yoga-for-real-life/f/septeditionexploring-the-throat-chakra-for-clear-communication","title":"Sept.Edition:Exploring the Throat Chakra for Clear Communication!","summary":"September Edition: Exploring the Throat Chakra for Clear Communication!","date_modified":"2025-09-01T12:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/august-edition-embracing-spirituality-with-the-crown-chakra","html_content":"

August Edition: Nurturing the Heart Chakra for Love and Connection!

","url":"https://inscape.yoga/yoga-for-real-life/f/august-edition-embracing-spirituality-with-the-crown-chakra","title":"August Edition:Nurturing the Heart Chakra for Love and Connection","summary":"August Edition: Nurturing the Heart Chakra for Love and Connection!","date_modified":"2025-08-01T12:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/july-edition-unlocking-intuition-with-the-third-eye-chakra","html_content":"

July Edition: Unlocking the Power of the Solar Plexus Chakra!

","url":"https://inscape.yoga/yoga-for-real-life/f/july-edition-unlocking-intuition-with-the-third-eye-chakra","title":"July Edition: Unlocking the Power of the Solar Plexus Chakra!","summary":"July Edition: Unlocking the Power of the Solar Plexus Chakra!","date_modified":"2025-07-01T12:00:00Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/june-edition-exploring-the-sacral-chakra-embracing-creativity","html_content":"

🌸 June Edition: Exploring the Sacral Chakra & Embracing Creativity!

","url":"https://inscape.yoga/yoga-for-real-life/f/june-edition-exploring-the-sacral-chakra-embracing-creativity","title":"June Edition: Exploring the Sacral Chakra & Embracing Creativity!","summary":"🌸 June Edition: Exploring the Sacral Chakra & Embracing Creativity!","date_modified":"2025-06-06T20:15:32Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/february-edition-dive-deep-into-the-root-chakra-explore-yogas","html_content":"

Welcome to the February Edition of Your Inscape Yoga Newsletter!

","url":"https://inscape.yoga/yoga-for-real-life/f/february-edition-dive-deep-into-the-root-chakra-explore-yogas","title":"February Edition: Dive Deep into the Root Chakra & Explore Yoga's","summary":"Welcome to the February Edition of Your Inscape Yoga Newsletter!","date_modified":"2025-02-02T20:10:17Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/welcome-to-your-january-2025-inscape-yoga-newsletter","html_content":"

Happy New Year, Inscape Community! 🎉 This year, we're excited to embark on a transformative journey through the chakras, bringing you closer to a balanced, vibrant life. Each month, we'll explore a different chakra—star...

","url":"https://inscape.yoga/yoga-for-real-life/f/welcome-to-your-january-2025-inscape-yoga-newsletter","title":"Welcome to Your January 2025 Inscape Yoga Newsletter!","summary":"Happy New Year, Inscape Community! 🎉 This year, we're excited to embark on a transformative journey through the chakras, bringing you closer to a balanced, vibrant life. Each month, we'll explore a different chakra—star...","date_modified":"2025-01-09T21:56:33Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/yoga-%E2%80%93-benefits-beyond-the-mat","html_content":"

Yoga provides benefits beyond the mat, including lower blood pressure, improved lipid profiles, and lowering of excessive blood sugar:

","url":"https://inscape.yoga/yoga-for-real-life/f/yoga-%E2%80%93-benefits-beyond-the-mat","title":"Yoga – Benefits Beyond the Mat","summary":"Yoga provides benefits beyond the mat, including lower blood pressure, improved lipid profiles, and lowering of excessive blood sugar: ","date_modified":"2019-11-30T02:01:46Z"},{"id":"https://inscape.yoga/yoga-for-real-life/f/how-yoga-changes-your-brain","html_content":"

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain.

","url":"https://inscape.yoga/yoga-for-real-life/f/how-yoga-changes-your-brain","title":"How Yoga Changes your Brain","summary":"Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain. ","date_modified":"2019-11-22T22:34:35Z"}]}