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We have started doing private and semi-private lessons in the studio with a maximum of four students in the studio at one time. Classes are by appointment only. You can book your class online under the "Classes" tab for myself or Becky Gilmore. Feel free to bring a friend(s), family member(s), or significant other as long as the four person limit is maintained.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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