Private Sessions: Move Better, Feel Better
Looking for a more personalized, supportive way to feel better in your body?
Private sessions are designed around you—your body, your needs, and your pace.
Whether you're feeling tight, overwhelmed, recovering from an injury, or just not quite like yourself, this is a place to slow down, reset, and move in a way that actually works.
No pressure. No experience needed.
Just a simple, supportive place to start.
Request a Private Session
Private sessions are scheduled by request so we can find the best time and approach for your needs.
I'll personally follow up with available appointment times and answer any questions you may have.
What We Can Work On
• Reducing tension and everyday aches
• Improving mobility and ease of movement
• Building strength safely
• Learning how to move with greater confidence
• Feeling more comfortable in your body
• Creating a simple routine that fits your real life
Session Options
You can come in with a specific goal—or simply knowing something doesn't feel quite right.
Some sessions naturally focus on:
Stress Reset Session
Simple breathing and mindful movement to help you slow down, reduce stress, and feel more grounded.
Back & Shoulder Relief
Gentle movement designed to ease stiffness, improve mobility, and reduce everyday tension from sitting, standing, or repetitive activities.
Start Where You Are
Perfect if you're new to yoga, returning after time away, or simply unsure where to begin.
What to Expect
Sessions are held in my quiet, private in-home studio, creating a calm and comfortable space where you don't have to rush, keep up, or perform.
Every session is personalized to your goals and designed to help you move with greater ease, confidence, and comfort.
Investment
Private Session (60 minutes): $90
Package pricing is available for clients who plan to continue working together.
