Please contact Missy LeAna at (803) 681-0074 or connect@inscape.yoga to schedule your private or semi-private lesson.
One-on-one lesson for 1 hour
Per student for 1 hour
Per student for 1 hour
Per student for 1 hour
Do not eat 1-3 hours before practicing. Drink water throughout the day so the body is well hydrated and prepared for movement and stretching. Your clothes should be able to stretch but not too loose or flowing.