Yoga Therapy
A Quick Update
I’m currently taking a short medical recovery break while I continue healing from back surgery.
Yoga Therapy sessions will resume in October. If you are interested in working together, you are welcome to submit an inquiry for October availability. I’ll follow up as I’m able and help schedule a time that works best.
Thank you so much for your patience, encouragement, and understanding while I take the time needed to recover fully and return safely.
I look forward to supporting you on your journey soon.
Missy-LeAna Jones, C-IAYT, E-RYT 500
Yoga Therapist
Inscape Yoga
Now Welcoming New Clients
Yoga therapy is a supportive, individualized approach that uses gentle movement, breathing practices, and guided relaxation to help you feel more comfortable in your body and more steady in daily life.
Sessions are tailored to your needs, goals, and current abilities.
How to Get Started
We begin with a simple 30-minute consultation.
This gives us a chance to talk through what’s going on, what you’re looking for, and whether yoga therapy feels like the right fit for you.
After booking, you’ll receive a confirmation with next steps.
What to Expect
Your consultation is relaxed and conversational.
We’ll talk through your goals, any concerns, and what support might look like moving forward.
From there, we’ll decide the best next step—whether that’s a private session or a more structured yoga therapy plan.
Consultation
The $30 consultation fee is applied toward your next session or yoga therapy package if you choose to continue.
A Simple Note
You don’t need to have everything figured out before starting.
This is a place to begin—exactly where you are.
What Is Yoga Therapy?
Yoga therapy is a one-on-one, individualized approach that uses gentle movement, breathing practices, and guided relaxation to support how you feel in your body and how you move through daily life.
Unlike group classes or private yoga lessons, yoga therapy is tailored specifically to your needs, limitations, and goals.
Sessions may support concerns such as pain, mobility challenges, stress, anxiety, recovery from injury or illness, or simply feeling more steady and comfortable day to day.
Yoga therapy is not about achieving poses or pushing limits.
It’s about working with your body as it is, building awareness, and learning simple, practical tools you can use in real life.
Yoga therapy is designed to support your overall well-being and works best alongside—not in place of—medical care, physical therapy, or mental health support when needed.
Investment & Program Options
Investment & Program Options
Yoga therapy is offered as a short-term, focused program to allow time for progress, integration, and building simple practices you can use in your daily life.
Sessions are scheduled every other week, giving you time to apply what we work on and notice changes in your body, breath, and overall well-being.
Most clients begin with a 6-week program, which includes three one-on-one sessions along with personalized guidance and at-home practices.
Pricing
6-Week Yoga Therapy Program: $360
During your consultation, we’ll talk through your goals and create a plan that feels supportive, realistic, and sustainable.