Yoga Therapy

---

I am delighted to invite new clients to embark on a transformative journey with Yoga Therapy. If you're drawn to explore the healing powers of yoga, please begin by filling out the Client Intake Form. Take your time, read the information thoughtfully, and feel free to share openly in the form—feel just as free to skip any sections that don't resonate with you. 

Thank you deeply for trusting me with your yoga therapy journey. 

Remember, the world shines a little brighter because of you! 

As your dedicated Yoga Therapist, I guide you through a holistic journey that melds mind, body, and spirit practices to enhance both mental and physical health. Yoga Therapy is specifically tailored to address individual conditions—from back pain and emotional distress to more complex challenges like trauma, anxiety, addiction, and recovery from illness or injury.

Utilizing techniques from traditional yoga such as movement, mindfulness, meditation, and breathing exercises, I specialize in aligning and balancing the chakras or energy centers, fostering deep healing and restoration. 

In contrast, Private Yoga Lessons focus more on improving your overall yoga practice. These sessions are perfect for deepening your understanding of yoga poses, enhancing your technique, and achieving specific fitness goals in a one-on-one setting without the therapeutic focus of yoga therapy.

My approach in both modalities is deeply personal. In yoga therapy, I design a regimen that includes not only physical postures and breathwork but also guided elements like meditation and nutrition tailored to your unique health needs.  In private lessons, the focus is on your personal yoga skills and aspirations, promoting a path towards enhanced well-being and profound personal transformation.