Private Yoga Lessons
Private Sessions: Move Better, Feel Better
Looking for a more personalized, supportive way to feel better in your body?
Private sessions are designed around you—your body, your needs, and your pace.
Whether you’re feeling tight, overwhelmed, or just not quite like yourself, this is a place to slow down, reset, and move in a way that actually works.
No pressure. No experience needed.
Just a simple, supportive place to start.
What We Can Work On
• Reducing tension and everyday aches
• Improving mobility and ease of movement
• Building strength safely
• Learning how to move without overthinking it
• Feeling more comfortable and confident in your body
• Creating a simple routine that fits your real life
Session Options
You can come in with a goal… or just knowing something doesn’t feel right.
Some sessions naturally focus on:
• Stress Reset Session
Simple breath and movement to help you slow down and feel more grounded
• Back & Shoulder Relief
For stiffness, tightness, and discomfort from sitting or standing
• Start Where You Are
Perfect if you’re new, returning, or unsure where to begin
What to Expect
Sessions are held in a quiet, private in-home studio, creating a calm and comfortable space where you don’t have to rush or keep up.
We keep things simple, practical, and tailored to you.
Pricing
• Private Session (one-on-one): $75
Packages available upon request
How to Get Started
Private sessions are scheduled by request to ensure the best time and support for you.
Once you reach out, I’ll follow up with available time options.
Or you can email me directly:
Workplace & Small Group Sessions
I also offer short, beginner-friendly “reset” sessions for workplaces and small groups.
These are simple movement and breathing sessions designed to help with stiffness, stress, and energy—without needing workout clothes or experience.
✔ 30-minute sessions
✔ Can be done seated or standing
✔ I come to you
Available locally in Cayce, West Columbia, and surrounding areas
👉 Contact me to learn more at connect@inscape.yoga
