Upcoming Workshop (Coming Soon)
Quick Body Reset: Simple Tools for Tension & Stress
Simple techniques to help release tension, calm the nervous system, and help the body move with more ease.
This beginner-friendly workshop teaches practical tools you can use anytime your body feels tight, stressed, or uncomfortable.
In this workshop, you’ll learn:
• A 30-Second Nervous System Reset to help the body relax
• A 60-Second Back Reset to release tight muscles
• Gentle movements to support the hips, shoulders, and back
• Simple breathing techniques to calm the body
These are easy tools you can use at home, at work, or anytime your body needs a reset.
📅 Next workshop planned for August 2026
📍 Tri City Leisure Center – West Columbia
📝 More details coming soon
