Upcoming workshops

Quick Body Reset: Simple Tools for Tension & Stress

Simple techniques to help release tension, calm the nervous system, and help the body move with more ease.

This beginner-friendly workshop teaches practical tools you can use anytime your body feels tight, stressed, or uncomfortable.

In this workshop, you’ll learn:

• A 30-Second Nervous System Reset to help the body relax

• A 60-Second Back Spasm Reset to release tight muscles

• Gentle movements to support the hips, shoulders, and back

• Simple breathing techniques to calm the body

These are easy tools you can use at home, at work, or anytime your body needs a reset.

📅 Saturday, April 18, 2026

⏰ 10:00 – 11:15 AM

📍 Tri City Leisure Center – West Columbia

💲 Pricing:

Tri City Members – $20

Non-Members – $30

📝 Pre-registration required at the Tri City front desk

Workshop held with a minimum of 5 participants